Tender chicken breasts are stuffed with herbed cheese and topped with bacon. This meal is a real kid pleaser at our house! Serve this on top of seasoned brown or white rice (included). My family doesn't even realize it's a "weight watching" meal! (Oven or Grill) NUTRITION FACTS: CHICKEN (w/Bacon) Cal 208; Fat 10g; Fiber 0g; Protein 26g; Sodium 416mg; Carbs 2g; Chol 85mg. BROWN RICE 1/2 Cup Cooked: Cal 129; Fat 1g; Fiber 1g; Protein 3; Sodium 89mg; Carbs 27g; Chol 0mg.
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Our version of Southern fried chicken without lots of calories. Chicken breast strips are baked (or pan-fried) with a light coating of crushed pecans, honey and crushed corn flakes. Your family will gobble this up and fight to eat the crumbs from the pan - it's really that yummy! Round out this fabulous entree with your choice of assorted vegetables or cubed hash brown potatoes (included). (Oven or Stovetop) NUTRITIONAL FACTS:
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Tender white chicken breasts are lightly seasoned, stuffed with sage and savory shaved ham, then pan fried or grilled to flavorful perfection. Comes with a side of assorted vegetables for a quick yet elegant weekday meal. (Stovetop) NUTRITION FACTS calculated with brown rice: Cals 357; Fat 9g; Chol 99mg; Sodium 443mg; Carbs 33g; Fiber 1g; Protein 30g.
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An old world recipe combines perfectly al dente ziti pasta, italian meatballs, authentic "alla rustica" tomato sauce made from vine-ripened tomatoes, imported Italian olive oil and roasted garlic and a splash of red wine, all smothered with mouth watering, premium mozzarella cheese! It's yummy! A loaf of fresh bread (included) baking at the same time will have you thinking you're in your favorite Italian restaurant! (Oven)
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A pork roast mildly seasoned with southwestern spices and (optional) pinto beans simmers in your crockpot without heating up your kitchen! Shred it and then serve in soft warm tortillas with shredded cheddar cheese (included). Don't be afraid of this one folks - it's not too spicy, and you can always serve the beans on the side or leave them out! This comes with a side of pudding - how fun is that?!(Crockpot or Oven) NUTRITION FACTS: Cals 536; Fat 15g; Chol 100 mg; Sodium 1153; Carbs 53g; Fiber 7g; Protein 43g. Serving size 2 wraps.
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Succulant roast beef simmered in sauce and Italian seasonings and served on crusty rolls (included). Put this in the crockpot in the morning and have a great meal at night after the kids come back from football practice or dance class. (Crockpot) NUTRITION FACTS calculated with rolls: Cals 409; Fat 19g; Chol 79mg; Sodium 1156mg; Carbs 27g; Fiber 2g; Protein 31g.
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Chicken, basil pesto and lots and lotsa cheese makes this stromboli one of our favorites. Feed this to your dinner crowd at the end of your busy day! (Oven or Grill) NUTRITION FACTS: Cals 478; Fat 12g; Chol 136mg; Sodium 1336mg; Carbs 30g; Fiber 2g; Protein 33g.
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The coating on this fish is light and crunchy and the tartar sauce (Aioli) is the best! Enjoy this tasty fish with your choice of vegetables or hash browns (included), a nice salad and some fresh fruit. YUM! (Stovetop or Grill) NUTRITION FACTS: Cals 313; Fat 10g; Chol 7mg; Sodium 454mg; Carbs 15g; Fiber 3g; Protein 29g.
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A tasty chili-like soup with corn, black and white beans, mild green chili's, diced tomatoes, taco seasonings and more! This YUMMY soup can simmer all day in your slow cooker or cook up fast on your stovetop. Serve this with healthful flax-seed corn chips (included). (Crockpot 6-8 hrs or Stovetop 40 min) NUTRITIONAL FACTS: (2 CUPS OF SOUP PER SERVING): 297 Cal ; 3 Fat g; 0 Chol mg; 844 Sodium mg; 54 Carbs g; 16 Fiber g; 16 Protein g
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One of our all time favorites! Boneless pork ribs - rubbed first in our special rib rub, and then grilled or baked and then basted with our special BBQ sauce. These meaty ribs grill or bake up in no time flat and also work well in the crockpot. The baked beans that are included make this a quick, delicious, no-fuss entree! (Oven, Crockpot or Grill) NUTRITION FACTS: PORK RIBS, PER SVG: Cals 188; Fat 8g; Chol 98mg; Sodium 89mg; Carbs 0g; Fiber 0g; Protein 23g. BBQ SAUCE PER SVG: Cals 77; Fat 0g; Chol 0mg; Sodium 713mg; Carbs 18g; Fiber 0g; Protein 28g. BAKED BEANS PER SVG: Cals 91; Fat 0g; Chol 0mg; Sodium 387mg; Carbs 20g; Fiber 5g; Protein 5g
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Make your weekday meal seem like a special occasion with this Asian treat. Tender bites of chicken breast, fresh veggies and spices are stir-fried and placed on a bed of fluffy rice (brown or white, included) and topped with a sprinkling of cashews. (Stovetop) NUTRITION FACTS calculated with brown rice and light soy sauce: Cals 379; Fat 11g; Chol 77mg; Sodium 626mg; Carbs 44g; Fiber 3g; Protein 23g.
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This recipe is based on one that we received from our friends at The White Lace Inn in Door County. Corned beef hash forms the base of this hearty dish, followed by layers of shredded potatoes, bread cubes and eggs. Pretend you're eating at the finest bed and breakfast! Also great for an easy weeknight meal. (Oven). NUTRITION FACTS: Cal 497; Fat 29.7g; Chol 217mg; Sodium 925mg; Carbs 33.7g; Fiber 1.8g; Protein 23.8g. Based on 8 servings.
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My husband loves pork loin, as do my two "little" boys, and this recipe is no exception! This lean pork loin roasts in a sweet and tangy sauce of balsamic vinegar, honey, mustard and thyme and is pull-apart tender in less than 45 minutes. Comes with your choice of vegetables.
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Lean pork roast is stuffed with a cornbread and sausage stuffing and topped with a sweet plum glaze. We lightened this one up a bit by using seasoned turkey sausage. It looks so elegant that everyone will think you fussed for hours. Go ahead and let 'em think that, maybe they'll do the dishes for you! (Oven). NUTRITION FACTS: Cal 379; Fat 21g; Chol 98mg; Sodium 415mg; Carbs 7g; Fiber 0; Protein 31g.
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Lean ground sirloin is blended with a flavorful marinara sauce and Italian seasonings, then rolled around mozzarella cheese to form a hearty meat roll that your family will love - and it looks pretty when it's finished! Comes with a side of buttered parmesan noodles. (Oven or Grill; 1 Hour).
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A classic dish that appeals to both adults and kids. Chicken bites are bathed in a smooth white sauce and served over flakey biscuits. Get your daily vegetable servings by adding peas and fresh mushrooms (included) to the sauce or cook them separately for your choosy eaters. This simple, light dish cooks up quickly on your stovetop. (Stovetop) NUTRITION FACTS: Cals 482; Fat 15g; Chol 100mg; Sodium 1323mg; Carbs 48g; Fiber 4g; Protein 29g.
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