Tender flaky whitefish, sprinkled with spices is topped with a mixture of crunchy seasoned panko crumbs, fresh spinach, sweet red bell peppers and parmesan cheese and baked for a quick, easy weeknight meal! Comes with a side of colorful vegetables. (Oven 25 min). Cals 232; Fat 4.3g; Chol 63mg; Sodium 726mg; Carbs 18.6g; Fiber 3.6g; Protein 28g
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Perfect for the backyard BBQ with friends or for that quick yummy meal before tonight's Little League game! Turkey Pastrami, Black Forest ham, Genoa salami, black olives, roasted red peppers and provolone cheese, all stuffed into hoagies, topped with a savory sauce and then grilled or baked til gooey! (Grill or Oven). NUTRITION FACTS: Cals 452; Fat 21.1g; Chol 63mg; Sodium 1471mg; Carbs 43.5g; Fiber 5.7g; Protein 25.5g
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This unbelievably flavorful meal features roasted redskin potatoes seasoned with a hint of rosemary and garlic, and savory smoked kielbasa! This makes my mouth water just thinking about it! An easy family pleasing "comfort" meal that goes on the grill or in your oven while you play in the backyard! (Grill/Oven) NUTRITION FACTS PER SERVING: 468 Cals; 29g Fat; 79mg Cholesterol; 1372 mg Sodium; 34 g Carbs; 3 g Fiber; 19g Protein.
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Tasty, fall-apart, finger-lickin' good pork sirloin is easily shredded and stuffed into freshly baked soft rolls (included)! You'll think you're down South when you eat this wonderful entree within minutes of arriving home! (Crockpot). Cals 436; Fat 11.7g; Chol 88mg; Sodium 1247mg; Carbs 46.5g; Fiber 1.8g; Protein 34.5g
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This Chinese favorite gets a burst of exquisite flavor from sake (Japanese rice wine), Hoisin sauce, tender white chicken and Asian spices. Traditionally, this dish can be quite spicy but we've toned down the spice to make it kid-friendly (although you can add more spice if you want)! (Stovetop)NUTRITIONAL FACTS calculated with brown rice and light soy sauce: Cals 413; Fat 10g; Chol 77mg; Sodium 693mg; Carbs 44g; Fiber 4g; Protein 24g.
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Two of our favorite foods, lasagna & bacon cheeseburgers combined together to make this one of our new favorites! Hamburger, bacon and lots of ooey gooey cheese. It doesn't get any better than this! Stock up on these for an easy Sunday evening meal. (Oven) NUTRITION FACTS: Cal 572; Chol 199mg; Sodium 1078mg; Carbs 11; Fiber .11g; Protein 34g.
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This entree was a big hit at a recent "Health Fair"! Tender chicken breast cubes cook up in a sweet sauce that is scrumptious served over brown rice (or white!). You'd never guess this one came straight from a points based "diet" book! My family loves this one! (Stovetop) NUTRITION FACTS calculated with brown rice: Cals 386; Fat 7g; Chol 77mg; Sodium 192mg; Carbs 53g; Fiber 2g; Protein 21g.
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It's pizza - it's bread - it's a meal everyone loves! Pizza dough with all your favorite pizza toppings all wrapped up inside; we'll send you home with some sauce for dipping. (Oven) NUTRITION FACTS: Cals 518; Fat 16g; Chol 127mg; Sodium 1603mg; Carbs 34g; Fiber 3g; Protein 28g.
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Our secret Dinner Helpers marinade bathes plump chicken pieces which cook up perfectly on your grill. All the kids gave this dish a thumbs up from the first time they tried it. (Grill or oven). NUTRITION FACTS: Cals 298; Fat 8.7g; Chol 96mg; Sodium 704mg; Carbs 15.3g; Fiber 2.7g; Protein 37.6g
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Our delicious and easy Greek skillet dinner will have you reminiscing about an old local Greek restaurant! This requested favorite has lean ground sirloin, green beans, pasta and spices in a flavorful broth that is topped with a sprinkling of crumbled feta cheese for an authentic Greek taste! (Stove top). NUTRITION FACTS: GREEK SKILLET: Cals 217; Fat 9g; Chol 17mg; Sodium 764mg; Carbs 11g; Fiber 3g; Protein 20g. WHOLE WHEAT PENNE PASTA: Cals 165; Fat 1g; Chol 0mg; Sodium 4mg; Carbs 36g; Fiber 2g; Protein 7g.
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A savory dish with lots of flavor that is sure to be a crowd pleaser at your house. This light meal is chucked full of tender pieces of chicken breast, sweet carrots, fresh mushrooms and other veggies in a subtle creamy wine sauce. Toss this with pasta (included) and you have the perfect light meal for a warm summer evening! (Stovetop). NUTRITION FACTS PER SERVING: PRIMAVERA: Cals 225; Fat 9g; Cholesterol 55mg; Sodium 615 mg; Carb 11g; Fiber 3g; Protein 22g. WHOLE WHEAT PASTA: Cals 165; Fat 1g; Cholesterol 0mg; Sodium 4 mg; Carb 36g; Fiber 2g; Protein 7g
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A tasty mixture of chicken, salsa, corn, black beans (optional) and spices are mixed with low fat sour cream and rolled up in flour tortillas and then baked for that authentic Mexican restaurant experience without the wait! (Oven). NUTRITION FACTS: Cals 335; Fat 10.6g; Chol 57mg; Sodium 482mg; Carbs 39.7g; Fiber 8.7g; Protein 28.3g
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A flavorful combination of chicken, beans and green chilies make this a healthy, hearty soup that will really fill you up. People raved about this soup when we served it at a recent local company health fair! (Stovetop or Crockpot) NUTRITION FACTS PER SERVING: Cals 264; Fat 3g; Chol 48mg; Sodium 687mg; Carbs 29g; Fiber 8g; Protein 25g.
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Succulent pork tenderloin gets rubbed with an exciting (not spicy) mixture of seasonings and can be topped with our homemade Jamaican fruit salsa. Great made in the oven or on the grill. (Oven or grill) NUTRITION FACTS: Cals 216; Fat 13g; Chol 57mg; Sodium 379mg; Carbs 4g; Fiber 0g; Protein 19g.
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Tender chicken breasts are stuffed with herbed cheese and topped with bacon. This meal is a real kid pleaser at our house! Serve this on top of seasoned brown or white rice (included). My family doesn't even realize it's a "weight watching" meal! (Oven or Grill) NUTRITION FACTS: CHICKEN (w/Bacon) Cal 208; Fat 10g; Fiber 0g; Protein 26g; Sodium 416mg; Carbs 2g; Chol 85mg. BROWN RICE 1/2 Cup Cooked: Cal 129; Fat 1g; Fiber 1g; Protein 3; Sodium 89mg; Carbs 27g; Chol 0mg.
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This fantastic entree has tender meatballs in a creamy sauce with just a hint of nutmeg and is served over egg noodles (included). This was a hit with my kids (and with their friends Kenny & Johnnie - who ask to stay for supper when they smell this cooking)! (Crockpot or Stovetop) NUTRITION FACTS: Cals 612; Fat 30; Chol 128mg; Sodium 1300mg; Carbs 44g; Fiber 2g; Protein 24g.
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